Counselling & Naturopathic Services
30 and 50 minute in-person, phone, or virtual counselling sessions are available for youth and adults. We also offer individual naturopathy sessions, acupuncture, and Vitamin B12 shots.
Explore our services.
Individual counselling sessions are offered by all therapists. Couples therapy is offered by Lauren Mackintosh. Naturopathy sessions are offered by Dr. Gina Brown.
Individual Counselling
30 and 50 minute in-person, phone, or virtual counselling sessions. Youth (10+) and adults.
30 minutes — $85 · 50 minutes — $160
EMDR & Trauma Therapy
Our therapists are trained in various trauma-informed modalities including EMDR, DBT, and Polyvagal therapy to help clients process trauma and manage trauma-related symptoms.
Couples Therapy & Relationship Issues
Support for communication challenges, attachment concerns, boundaries, people-pleasing, and navigating difficult relationship experiences.
Couples therapy is offered by Lauren Mackintosh.
ADHD & ADD
Learn how to turn your hyperactive mind into your superpower by learning skills that help you succeed.
Naturopathy & Acupuncture
Individual Naturopathy sessions with Dr. Gina Brown are available for all ages. Acupuncture and Vitamin B12 shots are also offered.
Initial assessment — $200 · Follow-up — $125
Perinatal Therapy
Support through pregnancy, postpartum, birth-related anxiety and trauma, and the emotional changes that can come with becoming a parent.
Self-Esteem & Body Image
Support for building self-worth, developing a more compassionate relationship with yourself, and exploring the thoughts and experiences that shape confidence and body image.
Anger Management
Learn to better understand anger and emotional triggers, regulate intense emotions, and develop healthier coping strategies for difficult or stressful situations.
Depression & Anxiety
Support for navigating depression, anxiety, overwhelm, and difficult emotions while developing practical strategies to improve emotional regulation, coping, and overall wellbeing.
Children & Adolescents
Some of our therapists can see patients as young as seven years old.
BPD & Mood Disorders
Support for Borderline Personality Disorder, mood disorders, emotional regulation, and related challenges using compassionate, trauma-informed approaches tailored to each client’s needs.
Testimonials From Workshops
"Really enjoyed Taylor's workshop! The facilitators were knowledgeable and welcoming, and the small sized group made it easy to feel comfortable sharing and asking questions. My friend and I both found it helpful and would definitely attend another one in the future"
"Taylor and her team put on an excellent workshop, it was warm and inviting. I left feeling like I understood myself a little better, and had a few skills to take with me moving forward."
Flexible ways to access care.
- In-person in Dartmouth
- Phone counselling sessions
- Virtual therapy across Nova Scotia
- Youth and adults
- Flexible hours including most evenings and weekends
Helpful details before you book.
Where are you located?
Our in-person clinic is located at 25 Wentworth Street, Unit 102, downtown Dartmouth. It is close to bus routes and the ferry terminal.
Do you offer virtual sessions?
Yes, we offer virtual support to clients across Nova Scotia. We use secure, compliant software.
What are your rates for therapy?
30 minute sessions are $85.00 and 50 minute sessions are $160.00. Naturopathy rates are $200.00 for an initial assessment and $125.00 for a follow-up.
What is your cancellation policy?
We require a minimum of 24 hours prior to cancellation.
Do you accept insurance? Offer direct billing?
Many insurance plans cover counselling and naturopathy services; however, we do not currently offer direct billing. Clients pay at the time of their session and receive a receipt to submit to their insurer for reimbursement. Coverage varies by plan, so we recommend confirming your eligibility with your insurance provider before booking.
Is your office wheelchair accessible?
Unfortunately, the office is not wheelchair accessible.
Do you offer evening sessions?
Yes, our therapists offer flexible hours including most evenings.
What is the youngest age you see?
We can treat individuals as young as 7 years old.
Book the service that fits your needs.
Book your session directly through Jane, or start with a free 15-minute consultation if you have questions about which service or practitioner may be the right fit.